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Happy New Year!

HAPPY NEW YEAR!!! And to all of you, thank you so much for the Birthday messages! I was and still am overwhelmed with the love and thoughtfulness of your messages! And each personal expression touched my heart and inspired my soul. On the morning of my birthday as I was lying quietly in bed contemplating […]

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Fill Your Own Tank!

Who fuels your inspiration? Who lights your fire every morning and gets you going? Who knows your purpose and your passion? It’s you and you alone who hold the key to your motivation and inspiration. The success and satisfaction we seek in our lives is in our own hands. No one else can fuel your fire. […]

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Core training For The Brain

Neuroscientist tell us that there is more neural real-estate allocated to negativity than positivity. This means there is more brain mass and there are more connections in the brain dedicated to spotting danger. Obviously this was important when we were tribal wanderers. However, now we’re living in cities and the dangers are less catastrophic! At […]

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Hitting the Wall

Here I am with this decision to be a sentinel at the gateway of consciousness, a mighty commitment indeed! And I suddenly found myself knee deep in the sludge that lies at the base of a new creative mountain. I was going into the video studio to do a series of demos for our anti bullying program, Breaking […]

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Lead From Within

From left to right: John Faulkner, Erin Macdonald, Sarah Carpini (support staff), Louise Mackay, Pat Owen (who flew in from Canada as support staff), myself and business associate Lynne Truair. We just finished a powerful 7 day training for 3 principals from Melbourne, Australia (names in bold). All three principals run their own school. Professionally, […]

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Break a Habit – Make a Habit?!

Just last week one of the participants in a course I was running threw a great question at me. It was a question that I think each of us has asked at one time or another. “So Trinidad,” she said, “How do you break a habit when you realize that it no longer serves you […]

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An Apple a Day for Your Brain!

And what keeps your brain active and healthy? The joy of learning! Like the old preverbial apple a day for physical health…the practice you have embarked on is an apple a day for your brain and well being! So how did you do with your 2 minutes a day plan? Did you do it every […]

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While the World is Worlding

While the financial markets are gyrating out their, it is more important than ever to maintain an attitude of gratitude in your heart. These environmental challenges test our training. They provide an opportunity to reflect on how well our inner training is advancing. Can we maintain our equanimity in times of great change? Can we […]

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