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Tag Archives | mindfulness

Catch Those Thoughts!

So how did your refrigerator practice go? I was doing it again myself and found that I made it through about 4 days. I had a situation that triggered me. It happens! Life happens! And just when you think you’re doing well something unexpected hits your buttons and pushes you to the next level. Then […]

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Thoughts ‘R’ Things

Just because we don’t see our thoughts, doesn’t mean they aren’t real. As we discussed in the last post, some of the most powerful light waves are not visible to the human eye. Thoughts fly out from our minds in the same way that sound travels out from its source. And, the more emotion you […]

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