Hear and Heart – One Letter Apart

Listening - Hear and Heart - One Letter ApartWe listen all day long… to our peers, friends, family, co-workers, children, partner. But do we really HEAR what they are saying?

The ability to listen and the ability to really hear are two different things. One is mechanical and the other is an art form.

I have been a student of listening for over thirty years now. My journey with my mentor has been a never ending journey of awakening and discovery. Listening is the most profound master teacher that I have ever studied under.

I have had a few great master teachers in my life time! But not one with the power to carry me through  multidimensional levels of awareness in a moment by moment process. My Listening Mentor wears a coat of many colors and just when I think that I have become my own master, my mentor morphs, showing me a depth I never saw before.

The very first lesson that my master teacher shared with me is that HEAR and HEART are only one letter apart. So the first teaching I received at the feet of my master teacher was, “To really hear what is being said you must connect with heart!”

Action Step – try this over the next week:

  1. Whenever you are in a listening situation during the coming week, imagine opening a channel from your heart to your head. 
  2. Be aware of your heart and your hearts’ capacity to “hear” or feel what is being said.
  3. Be aware of your heart as you listen and notice what if you discover. Without judgment or opinions, just listen from your heart and notice what comes up.

Women In Leadership – Adelaide, Australia

Women In Leadership - Adelaide, AustraliaGreetings from Adelaide, Australia! Last night we had a lovely dinner with some of our Women In Leadership participants. Two of our participants were also able to share their experiences from the Power of Personal Purpose Retreat held earlier this year in Kona on the big island of Hawaii. It was wonderful to see all of them again and catch up on the progress they have made and how the training has influenced their lives. Next stop, Melbourne.

Weeding My Mental Garden: The Journey Continues

I want to hear from you! Please either click on the blog title and scroll to the bottom of the page or click the word “responses” to take you to the comment area. I look forward to sharing this journey with you.

Trinidad Hunt February 26, 2012 Filed in Leadership, Reflection No responses yet - Click to leave yours

Hitting the Wall

Here I am with this decision to be a sentinel at the gateway of consciousness, a mighty commitment indeed! And I suddenly found myself knee deep in the sludge that lies at the base of a new creative mountain.

I was going into the video studio to do a series of demos for our anti bullying program, Breaking Out of the World Game. And I was in a panic. I felt like a total failure. I didn’t know my script (which I have taught in nearly 500 hundred schools).

Like the Magic Eight Ball where words keep surfacing out of the black ink, my feelings and thoughts exploded out of the dark onto my mental screen. My world spun out of control. ”Not good enough!” “I can’t do it!” “I feel lost.” ”Where do I start?”

Here I was touting mind management and I couldn’t even manage one thought. What happened!? I hit the wall and I found myself back in my own ground zero.

The only viable thought in the whole thing was really, “Where do I start?” But it took me a while to get there.

When I finally did get there, I took a proactive stance. I went back to the creativity template I had burned into my mental hard drive 30 years ago.

  1. Preparation – Engage in the process. Be willing to concentrate fully on the subject. Struggle with it. Visualize it. This feeds everything into the sub-conscious mind. (In my case I had to review the material and think deeply about how to do the video without an audience.)
  2. Incubation –  Let it all go. Relax. Change the subject. Play and sleep usually work for me. (In this case, I went to bed. I was going into production the next day.)
  3. Breakthrough – This usually comes as an ‘AHA’ experience, like Archimedes ‘Eureka’! This breakthrough cannot be forced and arrives in its own time.

In my case, I got up on the day of the shoot and I was in ‘the zone’. I had an extremely successful day in the video studio.

But I could have done it without all of the panic and the negative self-talk. I could have had more wisdom about it and caught it by the tail before it caught me.

I was reminded of Ashley in The Operator’s Manual for Planet Earth. I had fallen asleep and lost the plot again!

I’ve recommitted to my initial goal. Staying awake on Planet Earth is a challenge, especially when the old deep habits kick in!

I’d love to hear you experiences…. I’m going to keep tracking mine and sharing the experience!

Trinidad Hunt February 4, 2012 Filed in Leadership, Reflection No responses yet - Click to leave yours
Powered by WishList Member - Membership Site Software