In this hectic world it has become more and more challenging to stay 'in flow'. Psychologists & sports experts tell us that we get more done, with greater ease & clarity when we can stay in this state. When we are in flow, tensions disappear and we enter the high performance zone. This relaxation and centering experience is guided by internationally renowned consultant, trainer, author and educator, D. Trinidad Hunt. (Warning: Do not use while operating a motor vehicle or heavy machinery)
Are you...feeling the pressures of multiple roles? Tired of living with low-grade stress? Wanting to experience better concentration and greater mental clarity? Ready to find your zone?
The first meditation will take you there and help you prepare for work or relax and unwind at the end of the day.
The second meditation entitled PFA - Present Field Awareness will help you take a further step in the meditation process.
Experience the direct benefits of:
- Expanded awareness
- Improved creativity
- Greater focus and clarity
- Heightened intuition
This relaxation and centering experience is guided by internationally renowned consultant, trainer, author and educator, D. Trinidad Hunt.
Centering Time: 24:38
PFA - Present Field Awareness Time: 24:08