If you have ever needed to de-stress or wanted to practice meditation, you might want to check out HeartMath™. They have a product that I absolutely love. I personally use the em-Wave Desktop. It’s like having a biofeedback machine on your home computer.
I can track my heart rate and transform anxiety or stress into calm with breathing techniques or meditation. And all of it appears on my computer screen and keeps a record of every session that I do.
Just to give you a sense of what the computer reading looks like, I snapped a shot of my heart coherence level from my computer screen. The red zone is me having a challenging time calming my stress.
The bar with the most blue was a day that it took me a long time to calm myself. While the mostly green bar on the right was me maintaing a peaceful heart with coherent energy for a longer time on that day.
The average time of all of the sessions shown was 5-7 minutes. You can see that I went up and down that week but also started to improve toward the last day of the week.
I often use this program in workshops to demonstrate the power of breathing and meditative techniques, and I usually recommend it for those I coach. It’s one of the best tools I’ve ever seen for managing our stress levels in these fast paced times.
For those of you who have never checked out the tools I use, HeartMath™ is one of the two I recommend without reservations. And the reason I’m sharing it now is that all of their tools for stress reduction and heart coherence are 25% off until the 19th of August.
Just click on the link and it will take you directly to the information so you can peruse the information for yourself. And let me hear from you if you like what you see…