canvastop

Weeding My Mental Garden: The Stoplight Meditation

, , , , , , , , , , ,

One Response to Weeding My Mental Garden: The Stoplight Meditation

  1. Trinidad Hunt March 30, 2012 at 10:38 am #

    Reaction Rena showed up today! I had to ask her to take a break so that I could think clearly and feel my heart’s response to a particular situation.
    It’s amazing how quickly old reactive tendencies can take over… HOWEVER…. the more I practice stilling my mind by taking a series of deep breaths and refocusing on the words, “BE STILL”… the faster it happens.

Leave a Reply

Powered by WishList Member - Membership Software