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Do You Meditate or Medicate?
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2 Responses —
Written on August 16, 2011 —
Filed in Reflection — calming, de-stress, learning, meditation, mindfullness, one minute meditation, relaxation, stress
Hello Trin and Lynne:
I listened and applied your 1 minute Med. I like it!
After the 1 minute exercise, I felt soothed.
I can do this!
I feel it is reachable and attainable.
I love the peace I feel afterwards. What a soothing balm and no cost involved except one minute of my precious time.
Thanks a million
Marisa from Ohio
So good to get your feedback on this. The 1 minute med is a powerful pattern interrupt. In just 1 minute you can shift your reality and get into flow again.